The Burnout Workbook is here!
Hello, Confidence and Joy newsletter readers!
Download the free exercise from the workbook here. (PDF)
Learn more about the workbook here.
You can order The Burnout Workbook at your favorite local bookseller (here’s ours, Book Moon Books), Barnes and Noble, Amazon, and everywhere books are sold.
Solve the cycle of overwhelm and exhaustion and empower yourself to create positive change. This interactive workbook from the experts behind the New York Times bestseller BURNOUT offers up the tools and tips to help get you there.
We all want to achieve wellness. But wellness is not a state of mind or a state of being—it’s a state of action. It’s the freedom to oscillate through all the cycles of being human: from effort to rest, sleeping to waking, autonomy to connection. Burnout, on the other hand, happens when we get stuck.
THE BURNOUT WORKBOOK will help you notice when you get stuck and show you how to get unstuck—inside you’ll find:
engaging questions
exercises to practice skills
visual guides
stories
quotes
and more!
